Anahata's Story
You are what your deep, driving desire is.
As your desire is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.
(Brihadaranyaka iv.5 - the Upanishads)
Anna is a qualified Pilates, R.E.P Level 3 & British Wheel of Yoga Teaching Diploma for children & adults. Anna has been practicing yoga and meditation for many years and as a mother recognises the values of the core concepts of yoga for children as well as for adults. She also teaches Yoga and Pilates for special needs and continues her studies and research into the energy field and the healing potential within us.
Anna is passionate about the mystery of the body and the interconnectedness of all. She has taught footballers, rugby players, athletes, physiotherapists and personal trainers. She runs her own Yoga and Pilates private groups and one two one classes for all levels teaching MS, Cancer, Rehabilitation, Core strength and Stability as well as deep relaxation and Meditation.
In the last 8 years she has been concentrating on teaching within the community in Hertfordshire, at schools & colleges, working with staff and students. She teaches regularly Teens Yoga at the Yoga Hall, St Albans and Core Strength Yoga Workshops. Introducing Meditation and Relaxation at schools and conscious exercising, teaching staff and pupils in numerous Primary and Secondary Schools.
Anahata Yoga is from the heart; creative, fun and accessible to all levels from the super fit to the frail.
“My aim is to help individuals to connect with their inner power, fulfil their own potential and find the healing power within.”
"Open your heart, align your body and breathe..."
To book or make an enquiry please contact Anna Sanz| anahatasanz@gmail.com | Facebook: Anahata Yoga & Pilates
